How Mediterranean Diet Can Reduce Heart Disease In Women?
Researchers published a new study through the journal heart on 15 March about the proven benefits of the Mediterranean diet which emphasize the healthy fat diet plan foods. Which significantly improves the heart health of humans especially reduce heart disease in women by more than 25%. Studies show that one-third of deaths in women are just caused because of heart disease. On the other hand, the research proved that examining healthy eating habits can maintain good health in both men or women. And now this close binding of diet and heart disease proved that the Mediterranean diet in women helps them maintain a good healthy heart.
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Dr Sabrina Islam an MPH is an assistant professor of medicine at the Lewis Katz School Of Medicine at Temple University. And she is also a cardiologist at the Temple University Hospital and has said that it is good news for women to notice the powerful benefits women can obtain from this diet food. And its long-term use in both male/female especially in women provides so many advantages in the long term use.
How Many Studies Conducted To See The Significant Benefits Of the Mediterranean Diet To Cut Risk Of Heart Disease?
During the year 2001 to the year 2021, different researchers conducted nearly 16 different studies in different countries. It helps them in investigating the potential cardiovascular advantages of the Mediterranean diet for humans. Nearly 700000 women with an average age of 12.5 years were included in this research to monitor their heart health.
Therefore after so long studies, the researchers reached the result that the Mediterranean diet can reduce the risk of cardiovascular disease in women by up to 24 % or more. On the other hand, it reduces the risk of coronary heart disease by 25% and all other mortality heart disease chances are reduced to 23% only in women. Therefore those women who use the Mediterranean diet for a long time only have a slight risk of heart strokes rarely.
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