What Are The Best Exercise To Burn Fat Quickly?

Which Is The Best Exercise To Burn Fat Quickly At Home?

When you exercise at high intensity, you burn more calories. But when you exercise at low to moderate intensities, it proves more efficient exercise to burn fat in your body more efficiently and quickly at home. Many gym equipment, such as treadmills and indoor bikes, feature ‘fat-burning zones’ during which your body relies on both fat and carbohydrate stores for energy in relatively equal measure. As intensity increases, your body turns predominantly to easily accessed carbohydrates (glycogen) for quick energy.

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If you’re not fit enough to push yourself or have a health issue or injury preventing you from going too hard, a lower-intensity workout is ideal. It can take the form of any exercise you like that gets your heart pumping a gym session, running outdoors, a bike ride, or a swim session. The key is to find an exercise that you enjoy and that you can do consistently.

In summary, exercising at high intensities burns more calories, while exercising at low to moderate intensities burns more fat. If you’re not fit enough to push yourself or have a health issue or injury, a lower-intensity workout is ideal. The most important thing is to find an exercise that you enjoy and that you can do consistently.

How HIIT Help In Burning The Fat Quickly?

A HIIT (High-Intensity Interval Training) workout is performed at high to maximum intensity, with running, cycling, and circuit training being typical activities. It’s impossible to work at near-maximum effort for long, so a HIIT session lasts anywhere up to 20 minutes. The obvious benefit is that you’ll get the same total calorie burn as a low-intensity workout in far less time. So, a low-intensity run that might take an hour could have the same calorie burn as a 15-minute HIIT session, making this form of exercise ideal if you’re strapped for time.

During a HIIT session, your body will predominantly work anaerobically, meaning you’ll generate energy for exercise without oxygen. The benefit of using anaerobic sources for energy is that it cause physiological adaptations in your body that will help you run, swim, or cycle faster and harder for longer.

A Step By Step Guide Of Exercise To Burn Fat Quickly At Home

I have designed a fat-burning workout that you can do at home or at the gym. We suggests doing each exercise for 30 seconds back to back, with 30 to 60 seconds of rest in between each round. Try not to rest in between the moves that’ll keep your heart rate up and your body burning calories and fat. This should be done at a high intensity that leaves you breathless you should be able to talk in phrases, but not easily carry on a conversation or sing and maintaining good form is more important than speed.

How many rounds you do is up to you and your ability. The most important thing is to warm up for a few minutes to help avoid injury, and then enjoy the workout. “If you don’t like how it feels, you’re less likely to do it again,”. Try to knock it out two or three times per week. Do one round for a quick fat-blasting break if you’re short on time, or as many rounds as you can fit into 15 to 30 minutes to reap the most benefit.

Here are some simple but best exercises to burn fat quickly and rapidly within a week only, and you can do that easily at home or at the gym:

• Jumping Jacks:

Start in a standing position with your arms resting at your sides. Slightly bend your knees and jump your legs out so they’re a little more than shoulder-width apart. At the same time, thrust your arms out and over your head. Then return your body to your starting position and repeat for 30 seconds of continuous jumping. To make this more challenging as you progress, hold light dumbbells (1 to 3 pounds) throughout the move.

• Burpees:

Stand with your feet shoulder-width apart. In one fluid motion, lower your body into a squat, place your hands on the ground in front of your feet, and jump your feet back so you land in a plank position. Then jump to return your feet to near your hands and complete a powerful jump straight up into the air. Repeat. To make it more challenging, add a push-up when you’re in the plank position. If you’re a beginner, do a squat thrust instead for lower impact: The move is similar to a burpee, except you don’t complete the explosive jump at the end and simply stand up.

• Squat Jumps:

With your feet shoulder-width apart, lower your body into a squat position (back and upper body stay lifted, and hips and butt lower down to the ground as if you’re sitting in an imaginary chair). Keep your core tight and launch into an explosive jump. Land lightly on your feet and immediately lower into a squat again. Repeat. To make this move more challenging, you can wear a weight vest, hold a weighted ball, or light dumbbells.

• Skater Jumps:

Stand with your feet hip-width apart. With your right foot planted, cross your left leg behind you and out to your right side (almost as if you’re doing a curtsy lunge). While completing the steps, your body weight must be supported by your right leg. Simultaneously, swing your right arm out to about shoulder height and your left arm across your body, reaching toward your right hip.

Then jump to your left and repeat the movement on your left side. Land on your left foot and swing your right leg behind you and out to your left side. (The left arm should simultaneously swing out to your left side and the right arm should extend toward your left hip.) Continue leaping back and forth with arms swinging in a skating motion. To make this move more challenging, try touching your hand to the ground instead of simply swinging it out to the side.

• Plank Jacks:

Begin in a plank position with your wrists in line with your shoulders. And your body extended in a straight line behind you. Your feet should be planted together on the floor. Jump your legs out wide, and then jump them back together at a quick pace. Be sure to keep your core engaged throughout, and be careful not to let your hips sag.

• High Knees:

From a standing position, lift your left knee into your chest. Swiftly switch your legs so your right knee is now pulled into your chest. At a nonstop pace, keep alternating your knees. And move your arms in a running motion, with your left arm lifting with your right leg. And your right arm lifting with your left leg.

Finally, I should say that These exercises are great for getting your heart pumping and burning calories. Remember to warm up for a few minutes before starting and to maintain good form throughout the workout. If you’re new to exercising, start with a lower-intensity workout and gradually increase the intensity as you get fitter

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